Pentagon MMA is hosting an interactive Women's Self-Defense seminar to raise funds for The Women's Center! Learn easy and effective self-defense techniques in a safe and friendly environment. We will also cover prevention methods, awareness, and the importance of body language and confidence.
Please dress in comfortable work-out attire, and please leave your jewelry at home. No prior experience necessary. All participants must sign a waiver upon check-in.
Registration is free but a $10 donation to The Women's Center will be requested at the door. Please register in advance, via the links on the right side of the page, or by calling 703-281-4928 x205. Or, RSVP on Facebook.
Learn some useful and efficient techniques to defend yourself against an attacker at this FREE workshop in Arlington (optional donations to The Women's Center of any amount will be accepted at the class).
This seminar is made possible by the generous donation of time and workshop space by Pentagon Mixed Martial Arts.